Tues July 26 - My first run since I had surgery 5 weeks ago! I was pretty nervous, so took it super slow and took several walk breaks. It felt good during the run, but I had some achiness afterward, so I think I need to take it even slower as I ease my way back in.
Time: ?
Distance: 2.51 mi
Avg pace: ? min/mi
Cumulative Distance: 155.61
...and the soreness hasn't really abated. So that means I got a total of ONE run in this whole month, and have no idea when I'll be ready to attempt it again. I'm starting to think I should skip the duathlon at the end of August...
1 comment:
You know, that's probably the best thing you can do (take Aug off)
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