running update (November)

Sat Nov 6 - Time to resume running more regularly!

Time: 46 min

Distance: 3.85 mi

Avg Speed: 5.0 mph

Cumulative distance: 260.68 mi

Tues Nov 9 - Amanda and I were supposed to have our first morning mid-week run together, but she got sick. I was going to just go on the treadmill instead then (usually a recipe for disaster), but Mike shamed me into going outside. I'm glad he did because it was beautiful!!

Time: 30? min

Distance: 2.51 mi

Avg Speed: 5.02 mph

Cumulative distance: 263.19 mi

Tues 11/16 - So much for getting back into the swing of things, but in my defense I did have a pretty miserable weekend. At least I got back on the dreadmill today.

Time: 30 min

Distance: 2.25 mi

Avg Speed: 4.5 mph

Cumulative distance: 265.44 mi

Fri 11/19 - Ugh. Dreadmill.

Time: 30 min

Distance: 2.25 mi

Avg Speed: 4.5 mph

Cumulative distance: 267.69 mi

Sun 11/21 - The dreadmill is so much more bearable when there's a good football game to watch.

Time: 38:50 min

Distance: 3.1 mi

Avg Speed: 4.79 mph

Cumulative distance: 270.79 mi

Tues 11/23 - The dreadmill is so much more bearable when there's LOST to watch.

Time: 30 min

Distance: 2.26 mi

Avg Speed: 4.52 mph

Cumulative distance: 273.05 mi

Tues 11/30 - I haven't been able to run in a week because of my new tattoo. I also had to take it easy today, but since I did include at least a few running intervals, I'm going to count this workout on my "running update" even though I mostly walked.

Time: 30 min

Distance: 2.06 mi

Avg Speed: 4.12 mph

Cumulative distance: 275.11 mi