running update (weeks of 6/21/09 and 6/28/09)

6/30 - It was sooooo hot for awhile, then we were in Boston for several days, so today I did my first run in about 10 days. (oops!) Once again, the Heart of Summer training clinic was a big help - I actually made it through 2.5 (slow) miles non-stop!
Time: ? min
Distance: 2.5 mi
Avg Speed: ? mph
Cumulative distance: 50.12 mi