running update (week of 7/5/09)

7/7 - More excuses... I've been super busy - we went camping at Afton State Park for the 4th of July weekend. My parents even came along! It was great. But that meant that I didn't run again until the Heart of Summer training clinic today (Tues). I'm not gonna lie - it was rough (although, what was I expecting when I've only been running about once per week?!) and I ended up walking for a good portion of it. But, I still ran for most of it, so I'm counting it as a run.
Time: 33 min
Distance: 2.5 mi
Avg Speed: 4.55 mph
Cumulative distance: 52.62 mi