running update (January)

Sat 1/1 - The Polar Dash!
Time:  33:42
Distance: 3.1 mi
Avg Speed: 5.52 mph
Cumulative distance: 3.1 mi

BTW, since it's a new year I started over on my cumulative distance log. I ran 291.11 miles in 2010. Not bad! I think I'm going to set the bar high and shoot for 365 miles in 2011. Let's see if I can log a one mile per day average over the course of the year...

Tues 1/4 - Treadmill speed intervals (5min warmup, 20 min intervals, 5min cooldown).
Time:  30 min
Distance: 2.26 mi
Avg Speed: 4.52 mph
Cumulative distance: 5.36 mi

Thurs 1/6 - Treadmill speed and hill intervals - brutal.
Time:  30 min
Distance: 2.3 mi
Avg Speed: 4.6 mph
Cumulative distance: 7.66 mi

Sat 1/8 - My first run with my new Garmin!
Time:  45:07 min
Distance: 3.85 mi
Avg Speed: 4.34 mph
Cumulative distance: 11.51 mi

Tues 1/11 - I have such grand plans for speed intervals and hill work and long runs at night. In the morning all the best laid plans go out the window and I'm lucky to get in some run/walk intervals on the stupid dreadmill.
Time:  29 min
Distance: 2.0 mi
Avg Speed: 4.14 mph
Cumulative distance: 13.51 mi

Wed 1/12 - The only way I don't cop out on my morning dreadmill runs is if I use one of the pre-programmed  workouts. So today I did my "favorite" speed intervals (20 min plus 5 mins of warmup and cooldown).
Time:  30 min
Distance: 2.26 mi
Avg Speed: 4.52 mph
Cumulative distance: 15.77 mi

Sat 1/15 - Treadmill 5K

Time:  37:30 min
Distance: 3.1 mi
Avg Speed: 4.96 mph
Cumulative distance: 18.87 mi

Tues 1/18 - Treadmill
Time:  25 min
Distance: 2.05 mi
Avg Speed: 4.92 mph
Cumulative distance: 20.92 mi

Wed 1/19 - Treadmill- speed and hill intervals. Yowza.
Time:  35 min
Distance: 2.66 mi
Avg Speed: 4.56 mph
Cumulative distance: 23.58 mi

Sat 1/22 - Treadmill5K
Time:  38 min
Distance: 3.1 mi
Avg Speed: 4.89 mph
Cumulative distance: 26.68 mi

Being sick from 1/24 through 1/31 meant no running for awhile.   :(   Hopefully I can still hit 365 miles for the year...