running update (December)

Thurs 12/2 - This was my first real run since I got my tattoo. I did some run/walk intervals on Tuesdays, but this was the first time I ran straight for ~2 miles (well, I ran for 20 mins at varying speeds plus had 5 min of warmup and cooldown). I think my foot is healing up nicely!

Time: 30 min

Distance: 2.25 mi

Avg Speed: 4.50 mph

Cumulative distance: 277.36 mi

Sun 12/5 - I was in no shape to run yesterday (wonderous punch = bad idea), but at least I got a run in today.
Time: 29 min
Distance: 3.1 mi
Avg Speed: 4.77 mph
Cumulative distance: 280.46 mi

Tues 12/6 - I'm sore from yoga yesterday, but I decided to try the "random" setting on the treadmill - hill plus speed intervals. Oh my.
Time: 35 min
Distance: 2.66 mi
Avg Speed: 4.56 mph
Cumulative distance: 283.12 mi

Sat 12/11 - I was so sore from yoga plus "random" intervals that I took a break from running until today. I still get so bored on the treadmill, but at least I managed to push through 3 miles. Combined with the hour of shoveling I did afterward, I got a pretty intense full body workout today!
Time: 40 min
Distance: 3.1 mi
Avg Speed: 4.65 mph
Cumulative distance: 286.22 mi

Wed 12/15 - It's so hard to be motivated in the dark, cold winter!
Time: 30 min
Distance: 2.26 mi
Avg Speed: 4.52 mph
Cumulative distance: 288.48 mi

Sun 12/26 - Has it really  been 11 days since I last ran?! Oy. And less than a week to go until the Polar Dash!
Time: 29:45 min
Distance: 2.63 mi
Avg Speed: 5.29 mph
Cumulative distance: 291.11 mi