running update (February)

Sat 2/6/10 - My first run in almost a week. (Oops.) But the good news is that I got outside for the first time in weeks! Yay for warm(ish) weather and (somewhat) plowed roads - sorry to all the cars who had to swerve around me :) Best yet, I think I might have even set a PR in my regular old outside loop! Maybe there is something to be said for "training" on the dreadmill...
Time: 24 min
Distance: 2.16 mi
Avg Speed: 5.4 mph (!)
Cumulative distance: 27.56 mi

Tues 2/9/10 - I did some "cross-training" yesterday by shoveling the driveway - what an upper-body workout! Today it was back to the dreadmill...
Time: 30 min
Distance: 2.26 mi
Avg Speed: 4.52 mph
Cumulative distance: 29.82 mi

Sun 2/14/10 - Dreadmill.
Time: 30 min
Distance: 2.25 mi
Avg Speed: 4.50 mph
Cumulative distance: 32.07 mi

Sat 2/20/10 - It was so nice to get to North Carolina for the weekend! I mostly enjoyed the outdoors while walking, but did get one run in on Saturday morning. 65 degrees has never felt so good. It was lovely!
Time: 35 min
Distance: 2.90 mi
Avg Speed: 4.97 mph
Cumulative distance: 34.97 mi

Thurs 2/25/10 - Note to self: Do not eat risotto for dinner right before attempting to run on the treadmill.
Time: 30 min
Distance: 2.25 mi
Avg Speed: 4.5 mph
Cumulative distance: 37.22 mi