running update (September)

Tues 9/7 - I took a break from running because I got a little sick and then we were super busy with home renovations over Labor Day weekend, but I got back out there again today.
Time: 31:13 min
Distance: 2.55 mi
Avg Speed: 4.91 mph
Cumulative distance: 216.68 mi

Thurs 9/9 - My friend Amanda told me she has been working on speed ever since the Pikermi, so unfortunately I would have to hurry up also. Great. So I set out to run fast today. It sucked.
Time: 24:12 min
Distance: 2.16 mi
Avg Speed: 5.34 mph
Cumulative distance: 218.84 mi

Sat 9/11 - Amanda and I went for a long run today. Even though I slowed her down a lot, we still still ran fast (for me). BTW, this was our last training run together before the TC 10 mile on October 3!
Time: 1:25:12 
Distance: 7.16 mi
Avg Speed: 5.05-ish  mph
Cumulative distance: 226.00 mi

Sun 9/12 - I didn't run today, but I did bike 50 miles! Woohoo! (We did the St. Paul Classic)

Sat 9/18 - I've been kind of a slacker this week. I was sore after biking, it was raining for several days, and we were super busy preparing for our appraisal on Wednesday. But I did get out there for a run today!
Time: 1:15:27 
Distance: 6.46 mi
Avg Speed: 5.14  mph
Cumulative distance: 232.46 mi

Sun 9/19 - Once again I didn't run today, but I did bike 46 miles! (We did the Minneapolis Bike Tour)

Tues 9/21 - It was raining out this morning, but I didn't want to skip my run so easily, so I got back on the dreadmill for the first time in months. Yes, it was just as bad as I remembered it. Even watching The Tudors didn't help much.

Time: 30 min (20 min intervals run plus warm up and cool down)

Distance: 2.26 mi

Avg Speed: 4.52  mph

Cumulative distance: 234.72 mi

Sat 9/25 - It's been so rainy and gross that I haven't wanted to do much running recently.

Time: 30 min or so?

Distance: 2.25 mi ? (I ran up and down the footbridge 5x)

Avg Speed: ? mph

Cumulative distance: 236.97 mi

Mon 9/27 - Dreadmill.

Time: 44 min

Distance: 3.5 mi

Avg Speed: 4.77 mph

Cumulative distance: 240.47 mi

Wed 9/29 - My regular old loop. I tried to run fast today, and I kind of succeeded!

Time: 23:45 min

Distance: 2.16 mi

Avg Speed: 5.46 (!) mph

Cumulative distance: 242.63 mi

Next up:
Just one more short run before the TC 10 mile on October 3!